An Example Of Experiencing Fear - 1126 Words

Reflection #3 : Emotions Here’s an example of experiencing fear. You’re walking alone in the middle of night and you begin to hear footsteps mimicking your own pace and going in the same direction as yours, so your heart and thoughts begin to race, and you start speeding up. You’d like to run away as fast as possible but you don’t know if you should start running or not because you don’t know if the footsteps are indeed following you. The process of experiencing an emotion is simple. It first starts with an event or situation that we react to. Then we appraise (evaluate) that event or situation and if it’s deemed relevant an emotional response begins to occur. In addition, appraisal isn’t always a conscious process, most of the time it happens in an instant and automatically. The process of appraisal stimulates an emotional response which consists of physiological, behavioral/expressive, and subjective changes. Once these emotional responses occur, they can be reappraised to experience new emotions in attempt to regulate the emotion. For instance, the emotion of fear can be reappraised into embarrassment after you find out that the person following you was just heading towards the same destination as you were and they were just as scared because something creeped them out. The emotion of fear is a basic emotion along with disgust, anger, happiness, sadness, and surprise. Changing the emotion of fear into an emotion like embarrassment is considered a self-conscious emotionShow MoreRelatedClassifications for Anxiety Disorders Essay579 Words   |  3 PagesAre you or do you know someone, experiencing panic attacks or anxiety attacks? If so, it is important to be familiar with what these terms mean. Individuals frequently use panic and anxiety together, however; there are significant differences in the two and understanding the difference will make it easier to comprehend the relationship. 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The philosopher Jiddu Krishnamurti who lived during the 20th century said â€Å"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are